Therapy Centre in Bury St Edmunds

Information on Floatation Therapy for Doctors,

Consultants and Specialists

A Brief History Floatation

Floating and swimming are as old as our species, but floating in a floatation therapy tank with warm Epsom Salts was invented by John Lilly in about 1965. He was interested in meditation and in the physiology and psychology of the meditative state when he started working on the effects of sensory deprivation. He discovered that his experimental subjects, his students, enjoyed the experience of floating and reached levels of relaxation only seen in deep meditation. In fact within a few minutes a floating person can reach a depth of relaxation which takes many years to achieve by classical meditation techniques.

NASA employed floatation to simulate weightlessness and isolation for space research while amateurs built float tanks as news of Lilly's work spread. Featured in the film Altered States, floating acquired a hippy image, ironically associated with the drug culture of the sixties. Floating is a natural and healthy way to relax, emphatically not drug based.

The Benefits of Floatation Therapy

Floatation therapy is such a simple idea that some of the benefits seem too good to be true.  But they are real and scientific research has validated the health giving and performance enhancing effects.

It is well known that relaxing sleep in bed is essential to good health and often the best way to recover from stress and illness.  Our bodies have amazing powers of recuperation and we just need the chance to relax to let these powers work.

Floating in a flotation therapy tank is even more relaxing.  The deep relaxation state achieved allows the body to recover from stress. Pain is relieved.  Blood flow is stimulated through all the tissues, natural endorphins are released, the brain gives out alpha waves associated with relaxation and meditation.  It feels good.

Usually it takes perhaps fifteen minutes to enter the first deep stage of relaxation, and the remaining 45 minutes of a typical hour-long session seem to pass quickly and effortlessly.  The benefits begin during this stage but continue after you leave the tank and for the rest of the day, and the next day, your body and mind feel refreshed.

Controlled tests have shown that athletic performance is improved by floating before an event. The quality of creative work is improved by floating before working.  Students are able to remember facts and to concentrate better after floating. Chronic joint pain such as in arthritis is often relieved for prolonged periods after floating.  People with "jet-lag" and stress or anxiety, express feelings of relief and improvement.  They state that three hours in a float tank is worth a whole night's sleep.  

These are not isolated individual cases, almost everyone finds floating to be a marvelous experience.  Who are the exceptions?  It seems that clinically depressed people or those with some forms of schizophrenia do not enjoy floating.

Here's just one example of a controlled experiment.  At Ohio State University in the USA, Professor T. Fine has been assessing float tanks for many years.  He took a group of postgraduate students who were all expert competitive rifle target shooters.  Their performance was measured by their target scores. randomly divided, one half of the group floated for one hour before an event while the other half enjoyed quiet, dark, bed rest for the same period.  The floaters performed significantly better both when compared with the bed rest group and with their own previous scores.

Many such studies have shown that floating is more effective than bed rest and "dry-floating" in such direct comparisons.

It has also been found that it is possible to learn effectively while floating. Positive suggestion using tapes designed to help people give up smoking, or to become more confident at work, give better results when played to floaters. Language learning and general problem solving are performed better while floating.

Detailed work on brain waves and body chemistry confirm that these are real physiological effects, due to the floating experience.

Some people take the chance to day dream and can enter wonderful vivid dream states in the same way as adept "meditators" with many years experience. Floating to relaxation is a simpler and much quicker technique.  The development of the float tank has proved to be a major advance in the progress of human consciousness.

Medical Uses for Floatation Therapy
Author Colin Stanwell-Smith C.Eng
director Floataway

What is Floatation therapy?
One or more sessions of floatation, usually for sixty minutes, in a purpose built float tank containing Epsom salt solution at body temperature. The solution’s relative density is approximately 1.25 making it impossible not to float. The temperature is correct for maintaining body temperature without muscular action and there is no postural requirement either, so a profound state of relaxation is achieved within 15 to 20 minutes. Endorphins are released encouraging a feeling of well being. Blood flow in capillaries and soft tissue is maximised. Muscles in spasm tend to release. Because there is no contact pressure it is possible to float for many hours without any impulse to turn, even in deep sleep. Floatation has been academically studied extensively since about 1975, particularly in America, and currently in Sweden, (see below).

The Benefits
Apart from general relaxation, floatation therapy has been shown both anecdotally and in controlled studies to reduce or eliminate acute pain. The pain relief can be permanent after one session. The reduction of chronic pain lasts for several hours and a reduced need for analgesia. Other benefits include lessening of oedema, increased range of movement in skeletal joints and lower perceived levels of stress. It also appears to help in anger management and PMT, reduce feelings of fatigue and insomnia, lower blood pressure and assist in weight control (in conjunction with talking cures/psychotherapy).

Floating in pregnancy
Mid term pregnant women often find considerable relief from pain and stiffness, particularly while floating prone, with elbows on the floor of the tank and chin cupped in hands. In this position the foetus is fully floating and the mother’s back and pelvic girdle are released from load.

Contra-indications
In general mental illness including clinical depression is a contra-indication because the effects of floating are unpredictable in these cases. Obviously patients with open wounds or incontinence are unsuitable candidates. Patients with severe hypertension may experience such drastic reduction in blood pressure as to faint but when this is controlled by a drug regime, there is little risk. Similarly there is little risk for controlled epileptic patients, but it is recommended to have a suitable helper present during the float session. But if in any doubt, please contact your GP.

The following is reproduced from notes by the Swedish Research Council 05.11.2003

Relaxation in a flotation tank brings peace and quiet, increased well-being, and reduced pain

A new dissertation shows that relaxation in a flotation tank can serve as an alternative form of treatment to reduce stress or relieve persistent pain, and it has no side-effects whatsoever.

In times like these, we are surrounded by stress and troubled by burn-out. Stress seems to retain its place as the greatest enemy to good health, well-being, and self-esteem. A major international field of research is now focusing on neurogenesis, that is, the generation of new nerve cells. This is against the background of our losing an estimated several thousand nerve cells per day. It has been known for the last few years that the formation of new nerve cells is constant. The latest findings about neurogenesis indicate that stress blocks the new formation of nerve cells and that relaxation, regular exercise, and an interesting environment increase and optimize the capacity for this. In most studies that have appeared, increased neurogenesis has been related to enhanced creative and intellectual performance.

To lie on your back and float in a tank filled with salt water induces extremely deep and pleasurable relaxation. It is dark and quiet in the tank, which enables maximum relaxation and well-being. To sink into deep relaxation, 45 minutes is a suitable length of time in the tank.

Patients with chronic muscle flexing pains in their neck who have been regularly treated with flotation-tank relaxation for three weeks experience a reduction in pain. After this treatment they also feel much happier and have less anxiety, alongside finding it easier to get to sleep at night. Blood samples taken before and after this period of treatment indicate that the count of stress-related hormones (MHPG) has declined. These studies have been carried out at the Human Performance Laboratory, Department of Psychology, Karlstad University.

People in pain are not the only ones who can benefit from floating in a tank. Anyone looking for an environment that can help reduce stress or lend a moment of pleasant relaxation will find this technique helpful. It has been shown that after treatment in the flotation tank, subjects experience greater creativity: the number of new and original thoughts increases after a session in the tank. It has also been experienced as beneficial to spend some time by oneself in peace and quiet, perhaps to think thoughts or experience feelings that are crowded out of stressful everyday consciousness. Many people experience that they attain a pleasant state between dreaming and waking or a state of daydreaming and fantasy.

Almost everyone who has tried floating in a tank thinks that it is pleasant and agreeable, and they want to do it again. Problems associated with the fear of feeling closed in are extremely slight. For those who might be concerned about this, there is the possibility of leaving a light on in the tank or of having the door to the tank remain partly or fully open during the session. The knowledge that you can get up and leave any time probably also helps create a feeling of security.

Taken altogether, this raises hopes that relaxation in a flotation tank can become an alternative form of treatment to reduce stress or alleviate chronic pain, with the help of a method that is safe and entirely without side-effects. If the flotation tank reduces stress, then this must have major consequences for the rejuvenation of nerve cells in those parts of the brain (hippocampus) that are primarily associated with health and intellectual capacity.

Author of dissertation:
Anette Kjellgren

Title of dissertation:
The experience of flotation–REST (Restricted environmental stimulation technique):Consciousness, subjective stress and pain

Doctoral dissertation at Göteborg University 2003
Department of Psychology, Göteborg University, Sweden.

Abstract:
The purpose of the presented investigations was to study the influence and effects of altered states of consciousness (ASC) induced through the flotation tank restricted environmental stimulation technique (flotation-REST) in a laboratory setting. The results from the present investigations indicate that flotation-REST may offer a safe and practical method of inducing altered states of consciousness in a controlled laboratory setting.

Throughout, flotation-REST was experienced as a positive event by the participants. In order to optimize the conditions of flotation-REST, possible differences in the type of experiences due to different settings (strict/fantasy) applied in the laboratory were examined; no such differences were obtained. Nor were experiences in the flotation tank affected by participants' earlier experiences of altered states of consciousness. Mental experiences reported from flotation-REST include deep relaxation, experiences of leaving or losing contact with the body, visual and auditory pseudo-hallucinations and transpersonal experiences.
Comparisons between chamber-REST and flotation-REST indicated that the flotation-REST group experienced a significantly higher degree of ASC as compared to the chamber-REST group.

The instrument, EDN-scale, was developed to allow these measures. Investigations of creativity indicated that flotation-REST induced more originality and impaired deductive thinking, in comparison to chamber-REST. Chamber-REST induced more realistic and elaborated thinking compared to flotation-REST. Comparison of these two conditions indicated that both flotation-REST and chamber-REST were equally effective in reducing subjectively experienced stress.
An experimental pain procedure was arranged in order to study the experience of pain in connection with individuals experiencing ASC (induced by flotation-REST). A higher level of pain and stress was obtained in those individuals with high ASC in the flotation-group compared with those with low ASC (as measured with the EDN-scale.  The individuals presenting high ASC also experienced duration of experimental pain as shorter compared with low ASC individuals, within the flotation-REST condition.
 

Within the chamber-REST condition, there were no differences between the low ASC and high ASC individuals. To study the possible pain-alleviating effects of flotation-REST upon existing, chronic pain, a series of flotation-REST treatments over a three-week period was carried out. It was found that the participants most severe perceived pain intensity was significantly reduced, whereas low perceived pain intensity was not influenced by the floating technique. Further, the results indicated that the circulating levels of noradrenalin metabolite MHPG (3-methoxy-4-hydroxy-phenylethyleneglycol) were reduced significantly in the experimental group but not in the control group following treatment, whereas endorphin levels were not affected by flotation. Floatation-REST treatment also elevated the participants' optimism and reduced the degree of anxiety or depression; at night time, patients who underwent flotation fell asleep more easily.

These findings describe possible alleviations in patients presenting with chronic pain complaints. Taken together, these studies on the flotation-REST technique offer a promising avenue of future research on stress reduction, pain treatment and personal development, hopefully elucidating regional brain implicit and explicit processes.

Sporting

Whilst in the tank, every single muscle is allowed to rest and recover. While you may think that lying on your bed or sofa would have a similar effect, even in these circumstances gravity is constantly applying vast amounts of stress on various parts of the body. In the tank, gravity is not a factor. As such this total relaxation gives all muscles a much-needed break, and the benefits can be startling. Rate of recovery after physical exercise is improved beyond recognition. What normally takes a long period of time - usually days for recovery from a marathon - the tank compresses into a number of hours. By relieving the stresses of gravity, floating takes the weight off strained bones, joints, and muscles and increases the efficiency of the blood circulating through the body. Recovery time after injury can also be much improved.

More recently, athletes using the tank in conjunction with visualisation techniques have found rapid improvement in their performances. As the individual enters the theta state, the brain becomes more open to suggestion. In effect the central nervous system can be trained to produce the "perfect performance". This technique has been used for many years in countries such as Australia and America, with names as widely recognised as Carl Lewis attributing part of their success to visualisation within the float tank. For example, after years of under-achievement, American football team the Philadelphia Eagles acquired a tank and went on to win the NFC championship. Their baseball-playing neighbours, The Phillies, noticed the tank in their dressing room. Many of their players began floating and the team went on to win its first world series for decades.
While we can't promise to make you a World Champion track athlete, or championship winning baseball player, we can provide a platform to maximise any training regime. This is not fuzzy logic. Experts from sporting and medical institutions such as Stanford and Yale have conducted hours of research in carefully controlled experiments. The results are quantifiable and indisputable, with some experts even claiming that an hour in the float tank using visualisation and imagery is superior to 10 hours of repetitive field practice.

Other References

Borrie, Roderick
A and Peter Duedfeld. “REST Therapy in a Weight Reduction Program”
Journal of Behavioural Medicine vol3 1980 pp 147-161

Patel, Chandra
“Reduction of Serum Cholesterol and Blood Pressure in Hypertensive Patients by Behavioural Modification”
Journal of the Royal College of General Practitioners vol 26 (1976)

Suedfeld, P and Borrie, R A
“Health and Therapeutic Applications of Chamber and Flotation Restricted Environmental Stimulation Therapy (REST)"
(1999) 14 545-566

Using the links below, you can read extracts about the varied uses of Flotation Therapy by Dr. John Lilly. Links courtesy of The Floatation Federation

Another highly recommended author Michael Hutchison who's own story of a miraculous recovery from complete paralysis through his own application of the principles of floating, meditation, and concentration of will is amazing in it's own right.

Using the links below, you can read extracts of the history of floating and read about the scientific studies that verify the efficacy of this exceptional approach to wellness. Links courtesy of The Floatation Federation

This and other information is available on www.floataway.co.uk and also  www.floatationfederation.com